ROM Drills, then Dynamic Warm-up followed by: 4 rds of: 10 Barbell lat punches (5 each side, bar + 70#) 10 Supine TRX Rows 10 Hand-release push-ups 10 Heels-to-butt leg curls with heels on med-ball Strength: DB fly’s 8-8-8-8, superset with plank holds 1:00, 1:00, 1:00, 1:00 MetCon: 3 rds of 10 step fwd/back […]
Author Archives: Dave
ROM Drills, then warm-up with 4 rds of: 25 butt-to-ball squats 50 double-unders 400m sandbag run (70#) Strength: deadlifts 5-5-5-3-3, superset with standing DB oblique crunches 20-20-20-20-20 (each side) MetCon: 30-20-10 Wall-balls (20#) Straight bar curls (75#) Push Press (75#) -DR 8:51
06
Jan
Jan
We’re pretty psyched to have been highlighted in the Nov / Dec 2015 Issue of World of Firepower, calling out our Close Your Gun Fly Tee! in their Live The Life column. To order your copy, click here: http://engagedmediamags.com/outdoors/magazine-specials/world-of-firepower/World%20of%20firepower
We work out in a barn, so if it’s frozen outside, it’s frozen inside. And frankly, it can be painful, especially if you have to touch things like metal weights…even with gloves. This is one of the reasons why it is so important to take your time to warm up and stretch properly. ROM Drills, […]
Did you set some resolutions for 2016? Remember, when it comes to fitness, something is better than nothing. Give yourself time to work back into it. Have a plan, and even more importantly, an accountability partner. Too many people jump back in thinking they can pick right up where they left off, get extremely sore, […]
ROM Drills Warm up with 3 rds of: 0:45 seconds of jump rope, rest 0:15 0:45 secs of wall sit, rest 0:15 0:45 secs of Russian swings, rest 0:15 Strength: Lateral Raises 8-8-8-8 Goblet squats 10-10-10-10 Single Arm DB Rows 10-10-10-10 (each side) MetCon: 100m suitcase carry (50# DB) – right side 10 […]
ROM Drills, then warm-up with 3 rds of: Lateral bear crawls, 50′ right, 50′ left 50 ab-mat sit-ups Partner med-ball chest passes, 50′ right, 50′ left Strength: DB Bench 10-10-10-10, superset with TRX leg curls 25-25-25-25 MetCon: 4 rds for time of 200m run 10 slam balls (30#) 20 straight leg deadlifts (95#) […]
Announcements, Blog, News, Press Release
Flagrant Beard Belts Featured in RECOIL’s Concealment Magazine
26
Dec
Dec
We always love getting pics of our products in use, but how cool is it when you see your belts in RECOIL’s Concealment Magazine, ISSUE 2? Our 1 1/2″ Flagrant Beard Articulated Leather Belts in Black and Burgundy can be found on pages 7, 56 – 57, and 62. To order your copy or subscribe to Concealment, […]
Man, sometimes a workout looks simple and you think it should fly by pretty fast, and then for whatever reason, the exercise combo’s create this horrific elixir of pain that just smack you sideways. My wife absolutely crushed me on this workout. Range of Motion (ROM) Drills. Really take the time to warm yourself up. […]
I always tease my wife that she only goes heavy enough to ensure she still “wins” each timed workout. Whenever I need a breather (which is always because my cardio is nowhere close to being as good as hers), my excuse is she’s not going heavy enough. It’s a little game we play. ROM Drills, […]