Dynamic warm-up, then 4 rds of: 20 4-count mountain climbers 5 DB snatches Right, then 5 Left (50# DB) 5 DB push presses Right, then 5 Left (50# DB) 50′ side shuffle right, 50′ Left Strength: Shoulder Press 5-5-3-3-3, superset with standing DB oblique crunches, 20-20-20-20-20 (each side, 35# DB) MetCon: 5 rds […]
Tag Archives: kettle stirs
I always tease my wife that she only goes heavy enough to ensure she still “wins” each timed workout. Whenever I need a breather (which is always because my cardio is nowhere close to being as good as hers), my excuse is she’s not going heavy enough. It’s a little game we play. ROM Drills, […]