Chops Lexicon

AMRAP – as many reps/rounds as possible within the given time

BBJ’s – burpee box jumps

BFB’s – bar-facing burpees

Box – 20”, 24”, or 30” typical box height

B2B – butt to ball

DB – Dumbbell

DU’s – double-unders

EMOM – every minute on the minute

GHD – glute / ham developer

HSPU’s – handstand push-ups

KB – kettlebell

K2E – knees to elbows

OH – overhead

OHS – overhead squats

ME – max effort

MetCon – metabolic conditioning

MU’s – muscle-ups

PR – personal record

ROM Drills – range-of-motion drills

Rx – as prescribed

SBGU’s – sandbag get-ups

SDL’s – sumo dealifts

SDLHP’s – sumo deadlift high-pulls

T2B – toes to bar

TGU – Turkish get-ups