Here’s a crazy WOD for you. Start with your Dynamic warm-up and range of motion drills, then do sandbag squats to the song, “Bring Sally Up.” When the song says up, go up, and when it says down, go down. Hold each position until the song tells you otherwise. Click here for an example: https://www.youtube.com/watch?v=CswK7e_Bep8. […]
Tag Archives: sandbag get-ups
ROM Drills Warm up with 3 rds of: 0:45 seconds of jump rope, rest 0:15 0:45 secs of wall sit, rest 0:15 0:45 secs of Russian swings, rest 0:15 Strength: Lateral Raises 8-8-8-8 Goblet squats 10-10-10-10 Single Arm DB Rows 10-10-10-10 (each side) MetCon: 100m suitcase carry (50# DB) – right side 10 […]