Tag Archives: back squats

Bring Sally Up

Extended Dynamic Warm-up, then Sandbag squats to, “Bring Sally Up.” https://www.youtube.com/watch?v=41N6bKO-NVI  Go down when the song says go down, up when it says come up.  Hold position in between.  70# sandbag   Strength: 3 sets of 3 back squats – superset with dips (10).  When done with the three sets, 800m run, then: 3 sets of […]

Jump To It!

Did you set some resolutions for 2016?  Remember, when it comes to fitness, something is better than nothing.  Give yourself time to work back into it.  Have a plan, and even more importantly, an accountability partner.  Too many people jump back in thinking they can pick right up where they left off, get extremely sore, […]