ROM Drills Warm-up: Complete 15 shuttle sprints (50′ down and back = 1 sprint), then 5 rds of 100′ bear crawls 8 barbell rows 10 box jump-overs (24″ box), then finish with 150 double-unders Strength: Close grip incline bench 10-12 reps, 6-8 reps, 3-5 reps, then a max reps burn-out set. Superset each with […]
Author Archives: Dave
I don’t know about you guys, but our family has been fighting the flu and some colds. Between over-eating from Thanksgiving and all the extra desserts, it can be easy to get discouraged. Right now, my wife and I feel like we have zero lung capacity. So, where I had originally programmed running, I sub’d […]
Need something to lift your spirits today? Want to get the most BANG for your BUCK for your Christmas shopping list? Well here you go! Use promo code: flagrantfriday to get 20% OFF everything in your cart. Good on our knives, belts, printed tee’s and even the performance socks. To see our entire line: https://flagrantbeard.com/products/ Merry Christmas!
Active Recovery Day – which just so happens to coincide with a road trip and hotel gym. 20:00 minutes of cardio – pick a machine and push it. I think I was just under 700 calories. WOD 50-40-30-20-10 for time of: Double-unders Sit-ups Superman’s -DR 11:08
Now that I’ve got your attention, here’s today’s workout: ROM (Range of Motion) Drills, then 4 rds of: 25 4-count mountain climbers 10 heels-to-butt med ball leg curls 25 Russian twists (25# pate) Strength: Single leg DB Roman deadlifts 8-8-8-8 (each side), superset with DB Curls 8-8-8-8 MetCon: 5 rds for time of […]
Flagrant Beard’s Cyber Monday Sale includes one of the best performance socks on the market! Spend $100 and get a free pair in the size that’s right for you! Flagrant Beard 5″ Crew Socks – Red. Unisex styling. Specific zonal protection and seamless transitions make our socks perfect for performance or patrol with an infusion of […]
We are so excited to announce the arrival of our Flagrant ForeRunner® knives designed by Bill Coye! We’re offering three versions; a plain edge with scales, a partial serration with scales, and a plain edge with paracord-wrapped handle. I was given a custom Ridgeback about two years ago from a good friend, and he said […]
Flagrant Beard wants to help you kick off this Christmas shopping season with a little bonus gift! For Black Friday – spend $75 or more and you’ll receive a FREE Flagrant Beard Leather Wallet. Choose from Rustic Brown, Black, Saddle Brown or Buffalo Brown, while supplies last! Made by the Amish, USA. Check out our collection […]
24 August 2015 Tennessee, USA For Immediate Release Flagrant Beard, LLC, perhaps the only adventure, hard-use apparel company headquartered in a barn, is proud to announce the launch of their new line of products. The first wave of ginger-spawned goodness includes belts, printed tees and socks – soft goods intended for people who are anything […]
ROM Drills 20:00 AMRAP of: Max dead-hang pull-ups Double that number and do that many pushups and flutter kicks (each side), 1 sandbag hill run (70# sb) Strength: Shoulder press 8-8-8-8 Finish with 30:00 stationary recumbent bike