ROM Drills, then Dynamic Warm-up followed by: 4 rds of: 10 Barbell lat punches (5 each side, bar + 70#) 10 Supine TRX Rows 10 Hand-release push-ups 10 Heels-to-butt leg curls with heels on med-ball Strength: DB fly’s 8-8-8-8, superset with plank holds 1:00, 1:00, 1:00, 1:00 MetCon: 3 rds of 10 step fwd/back […]
Tag Archives: chest
We work out in a barn, so if it’s frozen outside, it’s frozen inside. And frankly, it can be painful, especially if you have to touch things like metal weights…even with gloves. This is one of the reasons why it is so important to take your time to warm up and stretch properly. ROM Drills, […]