Tag Archives: push-press

Shoulder This

Dynamic warm-up, then 4 rds of: 20 4-count mountain climbers 5 DB snatches Right, then 5 Left (50# DB) 5 DB push presses Right, then 5 Left (50# DB) 50′ side shuffle right, 50′ Left   Strength: Shoulder Press 5-5-3-3-3, superset with standing DB oblique crunches, 20-20-20-20-20 (each side, 35# DB)   MetCon: 5 rds […]

Bag to Work

ROM Drills, Dynamic Warm-up, then 25-20-15-10-5 Russian KB Swings (62#) Burpees   Strength: Deadlifts 5-5-5-5-5, superset with heavy bag work (1:00, 1:00, 1:00, 1:00, 1:00)   MetCon: 3 rds for time of 20 push-press (95#) 10 knees-to-elbows 5 sandbag box step-ups, each side (70# bag and 24″ box) -DR & AR 6:15

Double Up!

ROM Drills, then warm-up with 4 rds of: 25 butt-to-ball squats 50 double-unders 400m sandbag run (70#)   Strength: deadlifts 5-5-5-3-3, superset with standing DB oblique crunches 20-20-20-20-20 (each side)   MetCon: 30-20-10 Wall-balls (20#) Straight bar curls (75#) Push Press (75#) -DR 8:51

Demolished…

Man, sometimes a workout looks simple and you think it should fly by pretty fast, and then for whatever reason, the exercise combo’s create this horrific elixir of pain that just smack you sideways.  My wife absolutely crushed me on this workout. Range of Motion (ROM) Drills.  Really take the time to warm yourself up. […]