Bag to Work

ROM Drills, Dynamic Warm-up, then

25-20-15-10-5

Russian KB Swings (62#)

Burpees

Strength: Deadlifts 5-5-5-5-5, superset with heavy bag work (1:00, 1:00, 1:00, 1:00, 1:00)

MetCon: 3 rds for time of

20 push-press (95#)

10 knees-to-elbows

5 sandbag box step-ups, each side (70# bag and 24″ box)

-DR & AR 6:15