Dynamic warm-up, then 4 rds of: 20 4-count mountain climbers 5 DB snatches Right, then 5 Left (50# DB) 5 DB push presses Right, then 5 Left (50# DB) 50′ side shuffle right, 50′ Left Strength: Shoulder Press 5-5-3-3-3, superset with standing DB oblique crunches, 20-20-20-20-20 (each side, 35# DB) MetCon: 5 rds […]
Tag Archives: press
13
Dec
Dec
If you haven’t picked up Issue 22 of RECOIL Magazine yet, make sure you run out and get your copy. We’re proud to announce our belts were featured in their Holiday Buyer’s Guide, and are found on page 108. To get your subscription, click here: http://www.recoilweb.com/magazine/issue-22/