Dynamic warm-up, then 4 rds of: 20 4-count mountain climbers 5 DB snatches Right, then 5 Left (50# DB) 5 DB push presses Right, then 5 Left (50# DB) 50′ side shuffle right, 50′ Left Strength: Shoulder Press 5-5-3-3-3, superset with standing DB oblique crunches, 20-20-20-20-20 (each side, 35# DB) MetCon: 5 rds […]
