Shoulder This

Dynamic warm-up, then 4 rds of:

20 4-count mountain climbers

5 DB snatches Right, then 5 Left (50# DB)

5 DB push presses Right, then 5 Left (50# DB)

50′ side shuffle right, 50′ Left

Strength: Shoulder Press 5-5-3-3-3, superset with standing DB oblique crunches, 20-20-20-20-20 (each side, 35# DB)

MetCon: 5 rds for time of

5 kettle stirs (5 left, then 5 right, bar + 70#’s)

100′ walking lunges

5 handstand push-ups

-AR 8:12, DR 8:15