Dynamic warm-up, then Partner WOD. Teams of 2, complete each couplet for the required reps before moving on to next couplet. Both partners must be doing work for reps to count. After each couplet, complete two shuttle sprints (75′ down and back = 1) 100 barbell, toes on med-ball push-ups Wall sit 100 TRX leg […]
Tag Archives: leg curls
ROM Drills, then Dynamic Warm-up followed by: 4 rds of: 10 Barbell lat punches (5 each side, bar + 70#) 10 Supine TRX Rows 10 Hand-release push-ups 10 Heels-to-butt leg curls with heels on med-ball Strength: DB fly’s 8-8-8-8, superset with plank holds 1:00, 1:00, 1:00, 1:00 MetCon: 3 rds of 10 step fwd/back […]
ROM Drills, then warm-up with 3 rds of: Lateral bear crawls, 50′ right, 50′ left 50 ab-mat sit-ups Partner med-ball chest passes, 50′ right, 50′ left Strength: DB Bench 10-10-10-10, superset with TRX leg curls 25-25-25-25 MetCon: 4 rds for time of 200m run 10 slam balls (30#) 20 straight leg deadlifts (95#) […]
I always tease my wife that she only goes heavy enough to ensure she still “wins” each timed workout. Whenever I need a breather (which is always because my cardio is nowhere close to being as good as hers), my excuse is she’s not going heavy enough. It’s a little game we play. ROM Drills, […]