Dynamic warm-up, then Partner WOD. Teams of 2, complete each couplet for the required reps before moving on to next couplet. Both partners must be doing work for reps to count. After each couplet, complete two shuttle sprints (75′ down and back = 1) 100 barbell, toes on med-ball push-ups Wall sit 100 TRX leg […]
Tag Archives: russian twists
ROM Drills,then warm-up with: Tabata (0:20 seconds of work, 0:10 seconds of rest x 8 rounds per exercise. Record the lowest number of reps completed for each) Med-ball squat-cleans (20#) -DR 8, AR 8 Russian Twists (35# plate) -DR 15, AR 18 Supine pull-ups -DR 9, AR 10 Handstand hold -DR, AR completed Strength: […]
Just because I’m on the road and staying at an “Inn” doesn’t mean I can’t work out. I have some upcoming projects that I have to be in shape for, so by setting these micro goals to hit, it gives me just enough motivation to force myself out of bed – or to bed early […]