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I don’t know about you guys, but our family has been fighting the flu and some colds. Between over-eating from Thanksgiving and all the extra desserts, it can be easy to get discouraged. Right now, my wife and I feel like we have zero lung capacity. So, where I had originally programmed running, I sub’d in a long, slow, farmer’s carry that I knew would require extra breaks. It’s another, “Better Than Nothing,” workout, and still let’s me feel like I’m making strides in the right direction.
800m Farmer’s Carry (50# DB’s), then 21-15-9 of
KB Swings (62#)
Hands on plates hand-release push-ups, then finish with
800m Farmer’s Carry (50# DB’s)
-DR 24:34, AR 24:47
5 front squats, 1 push-press, 5 back squats
4 front squats, 1 push-press, 4 back squats, then repeat with 3’s, 2’s, 1’s. Superset each with 20 ab-mat sit-ups.