You Have The Chops?
Bears and Crabs Make for Good Mornings
ROM Drills, stretch, then 4 rds of:
200m front rack sandbag carry (70#)
10 V-up sit-ups
15 SDLHP’s (72# KB)
10 DB lateral raises (20# DB’s)
15 sandbag squats (70#)
Strength: shoulder press 8-8-8-8, superset with box jumps (24″) 10-10-10-10
MetCon: 5 rds for time of
75′ bear crawl down, 75′ crab walk back
25 double-unders
20 single arm alternating DB snatches (50# DB’s)
15 sandbag good mornings (70# bag)
-AR 20:56, DR 24:03
