ROM Drills, stretch, then 4 rds of: 200m front rack sandbag carry (70#) 10 V-up sit-ups 15 SDLHP’s (72# KB) 10 DB lateral raises (20# DB’s) 15 sandbag squats (70#) Strength: shoulder press 8-8-8-8, superset with box jumps (24″) 10-10-10-10 MetCon: 5 rds for time of 75′ bear crawl down, 75′ crab walk […]
Tag Archives: v-ups
ROM Drills, 1 mile run. Warm-up: Do 10, 20, 30 of: Hand-release push-ups V-up sit-ups Hamstring ball curls (heels on med ball, curl to butt, keep butt off the deck, hands behind head) After each set of 10, 20 and 30, complete 100′ crab walk (50′ forward, 50′ backward) Strength: Bench press 10-10-8-8-8, after […]