You Have The Chops?
Climb That Mountain
Warm up and stretch, then 4 rds of:
100 mountain climbers
5 man-makers (35# DB’s)
10 single leg Bulgarian squats (each side)
15 180 jump turns
Then, complete:
100 TRX rows
100 Ab-mat sit-ups
100 DB punches (15# DB’s)
100 lateral jump-touches
As a team of two (one partner runs 400m, while the other completes AMRAP of):
10 goblet lunges (35# DB)
10 reverse fly’s (35# DB’s)
Go until each partner has completed three rounds
