Extended Dynamic Warm-up, then Sandbag squats to, “Bring Sally Up.” https://www.youtube.com/watch?v=41N6bKO-NVI Go down when the song says go down, up when it says come up. Hold position in between. 70# sandbag Strength: 3 sets of 3 back squats – superset with dips (10). When done with the three sets, 800m run, then: 3 sets of […]
Tag Archives: back squats
Did you set some resolutions for 2016? Remember, when it comes to fitness, something is better than nothing. Give yourself time to work back into it. Have a plan, and even more importantly, an accountability partner. Too many people jump back in thinking they can pick right up where they left off, get extremely sore, […]