Tag Archives: skull crushers

Bring Sally Up

Extended Dynamic Warm-up, then Sandbag squats to, “Bring Sally Up.” https://www.youtube.com/watch?v=41N6bKO-NVI  Go down when the song says go down, up when it says come up.  Hold position in between.  70# sandbag   Strength: 3 sets of 3 back squats – superset with dips (10).  When done with the three sets, 800m run, then: 3 sets of […]