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Just because I’m on the road and staying at an “Inn” doesn’t mean I can’t work out. I have some upcoming projects that I have to be in shape for, so by setting these micro goals to hit, it gives me just enough motivation to force myself out of bed – or to bed early enough to be rested for a workout.
ROM Drills, then 100 4-count jumping jacks (200 total)
Warm-up with 5 rds of:
10 DB single arm snatches (each side, 50# DB)
20 Russian twists (25#)
10 Goblet squats (50#DB)
Strength: DB Isolation curls 8-8-8-8 (each side), supereset with DB shoulder press 8-8-8-8
MetCon: 3 rds of
10 DB step forward / step back lunges (each side, 35# DB’s)
10 DB curls to overhead press