Chops 03/02/2015

Chops 03022015

5 Minutes each station

  • Elliptical
  • Bike
  • Rower

Strength – Deadlifts

5-5-3-3-3-1


Met-Con – 21 – 15- 9

  • MedBall squat cleans (20/14#)
  • Ring Pull Ups
  • Dive bomber pushups
  • Knees to Elbows

 

 

 

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