Chops 2/28/2015

ROM Drills

Following x 2

• Run 400M
• 25 KB swings – 62#
• Run 400M
• Bear crawl across street & back

Strength – Good mornings

8-8-4-4-4, alternate w/25 flutter kicks each side

Met-Con – 4 rounds

• 20 TRX Tricep extensions
• 40 walking lunges
• 20 cauldrons (10 each direction) bar + 60#
• 40 sit-ups

Sled Sprints

5 x 50 yards