Chops 03/02/2015

5 Minutes each station

• Elliptical
• Bike
• Rower

Strength – Deadlifts

5-5-3-3-3-1

Met-Con – 21 – 15- 9

• MedBall squat cleans (20/14#)
• Ring Pull Ups
• Dive bomber pushups
• Knees to Elbows