ROM Drills,then warm-up with: Tabata (0:20 seconds of work, 0:10 seconds of rest x 8 rounds per exercise. Record the lowest number of reps completed for each) Med-ball squat-cleans (20#) -DR 8, AR 8 Russian Twists (35# plate) -DR 15, AR 18 Supine pull-ups -DR 9, AR 10 Handstand hold -DR, AR completed Strength: […]
