ROM Drills, Dynamic Warm-up, then 25-20-15-10-5 Russian KB Swings (62#) Burpees Strength: Deadlifts 5-5-5-5-5, superset with heavy bag work (1:00, 1:00, 1:00, 1:00, 1:00) MetCon: 3 rds for time of 20 push-press (95#) 10 knees-to-elbows 5 sandbag box step-ups, each side (70# bag and 24″ box) -DR & AR 6:15
Tag Archives: knees-to-elbows
ROM Drills, then warm-up with 12,11,10,9…down to 1 reps of: Double-unders Russian swings (62# KB) Goblet squats (62# KB) Strength: Shoulder press 10-12 reps, 6-8, 3-5, then a burn-out set. Superset with flutter kicks (25, 25, 25, 50 each side) MetCon: 15-12-9-6-3 reps of Handstand push-ups Sandbag box step-ups (70#, 24″ box) Knees-to-elbows […]
Man, sometimes a workout looks simple and you think it should fly by pretty fast, and then for whatever reason, the exercise combo’s create this horrific elixir of pain that just smack you sideways. My wife absolutely crushed me on this workout. Range of Motion (ROM) Drills. Really take the time to warm yourself up. […]