ROM Drills, stretch, then 4 rds of: 200m front rack sandbag carry (70#) 10 V-up sit-ups 15 SDLHP’s (72# KB) 10 DB lateral raises (20# DB’s) 15 sandbag squats (70#) Strength: shoulder press 8-8-8-8, superset with box jumps (24″) 10-10-10-10 MetCon: 5 rds for time of 75′ bear crawl down, 75′ crab walk […]
