Tag Archives: curls

Get Inn Your Workout

Just because I’m on the road and staying at an “Inn” doesn’t mean I can’t work out.  I have some upcoming projects that I have to be in shape for, so by setting these micro goals to hit, it gives me just enough motivation to force myself out of bed – or to bed early […]

Slam Your Balls!

ROM Drills, then Warm-up with a 12:00 AMRAP (as many rounds as possible) Check out lexicons here: https://flagrantbeard.com/chops-lexicon/ 5 ball slams (30# slam ball) 5 overhead slam ball throws for distance (30#) 10 SDLHP’s (72# KB) -DR 10+3, AR 10+6   Strength: deadlifts 5-5-5-5-5, superset with dips 10-10-10-10-10   MetCon: 5 rounds for time of 10 atomic […]