We work out in a barn, so if it’s frozen outside, it’s frozen inside. And frankly, it can be painful, especially if you have to touch things like metal weights…even with gloves. This is one of the reasons why it is so important to take your time to warm up and stretch properly. ROM Drills, […]
Tag Archives: bike
Long, slow distance day. Today was 45:00 minutes on a stationary recumbent bike, then EMOM for 10:00 minutes 0:30 second plank hold, into a 0:10 hollow rock hold.