Chops 03/11/2015

ROM Drills

Run 1 mile, then:

21-15-9 reps of

4-count mountain climbers

SDLHP’s – 135#

Push Press – 135#

Rest 2:00 minutes, then:

21-15-9 reps of

Ring pull-ups

Ab-mat sit-ups

Overhead squats – 115#

Cashout: 1 mile run