Chops 03/04/2015

ROM Drills, then 3 rds of:

100m farmer’s carry – 50# DB’s

25 butt-to-ball squats

100m farmer’s carry – 50# DB’s

25 ab-mat sit-ups

100m farmer’s carry – 50# DB’s

25 walking lunges

100m farmer’s carry – 50# DB’s

25 push-ups

Strength: Bench press

Warm up, then 4 x 8 w/ same weight

Met-Con

21-15-9 reps of

• Ball slams – 30#
• DB curls – 35# DB’s
• Box Jumps – 30”