You Have The Chops?

Chops 03/13/2015

Posted on March 13, 2015March 19, 2015 by Dave

ROM Drillls

Warm-up:

Run 200m with med ball – 20#
20 butt-to-ball squats
20 hands on ball push-ups
20 med-ball squat cleans
20 med-ball shoulder press
Run 200m with med ball – 20#

Strength:

DB Bench 10-8-5-5-5

alternate sets with 20 Russian twists each side, 25# plate

Sled sprints, alternate with partner

15 x 50 yards, sled + 115#

Dave