You Have The Chops?

Sweat is Fat Crying

Posted on December 2, 2015December 2, 2015 by Dave

Active Recovery Day – which just so happens to coincide with a road trip and hotel gym.

20:00 minutes of cardio – pick a machine and push it. I think I was just under 700 calories.

WOD

50-40-30-20-10 for time of:

Double-unders

Sit-ups

Superman’s

-DR 11:08

Dave