Team workouts and competitions are a great way to take your mind off of “the workout” while having some fun. Today our dynamic warm-up included a game we call “Slaps.” Everyone starts at the top of a push-up (or bear crawl) position. On go, you’re trying to tag anyone you can before they tag you. […]
Tag Archives: reverse fly’s
Warm up and stretch, then 4 rds of: 100 mountain climbers 5 man-makers (35# DB’s) 10 single leg Bulgarian squats (each side) 15 180 jump turns Then, complete: 100 TRX rows 100 Ab-mat sit-ups 100 DB punches (15# DB’s) 100 lateral jump-touches As a team of two (one partner runs 400m, while the […]