Tag Archives: pull-ups

Bag o’ Pain

Whenever I travel, I pack my TRX Straps.  They’re small enough to throw into a bag, and the best part is, even if the hotel doesn’t have a gym, you can hang these over your door and get a complete body-weight workout in. 100 TRX pull-ups 100 TRX push-ups 100 Air Squats 100 Flutter kicks […]

Jump! Jump! Jump Around!

ROM Drills Warm-up: Complete 15 shuttle sprints (50′ down and back = 1 sprint), then 5 rds of 100′ bear crawls 8 barbell rows 10 box jump-overs (24″ box), then finish with 150 double-unders   Strength: Close grip incline bench 10-12 reps, 6-8 reps, 3-5 reps, then a max reps burn-out set.  Superset each with […]