Here’s a crazy WOD for you. Start with your Dynamic warm-up and range of motion drills, then do sandbag squats to the song, “Bring Sally Up.” When the song says up, go up, and when it says down, go down. Hold each position until the song tells you otherwise. Click here for an example: https://www.youtube.com/watch?v=CswK7e_Bep8. […]
