ROM Drills, then Dynamic Warm-up followed by: 4 rds of: 10 Barbell lat punches (5 each side, bar + 70#) 10 Supine TRX Rows 10 Hand-release push-ups 10 Heels-to-butt leg curls with heels on med-ball Strength: DB fly’s 8-8-8-8, superset with plank holds 1:00, 1:00, 1:00, 1:00 MetCon: 3 rds of 10 step fwd/back […]
Tag Archives: abs
Long, slow distance day. Today was 45:00 minutes on a stationary recumbent bike, then EMOM for 10:00 minutes 0:30 second plank hold, into a 0:10 hollow rock hold.
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