Now that I’ve got your attention, here’s today’s workout:
ROM (Range of Motion) Drills, then 4 rds of:
25 4-count mountain climbers
10 heels-to-butt med ball leg curls
25 Russian twists (25# pate)
Strength: Single leg DB Roman deadlifts 8-8-8-8 (each side), superset with DB Curls 8-8-8-8
MetCon: 5 rds for time of
3 snatch-grip deadlifts
6 hanging power snatches
9 overhead squats
1 squat snatch
*If you drop the bar, 5 burpee penalty
-DR 5:46, 95# (Four years ago I did this in 6:04 – must have had more burpees)