You Have The Chops?

Chop 3/24/2015

Posted on March 24, 2015March 25, 2015 by Dave

ROM Drills

20:00 AMRAP of:

Max dead-hang pull-ups
Double that number and do that many pushups and flutter kicks (each side), 1 sandbag hill run (70# sb)

Strength: Shoulder press

8-8-8-8

Finish with 30:00 stationary recumbent bike

Dave