You Have The Chops?

Chops 03/18/2015

Posted on March 18, 2015March 19, 2015 by Dave

ROM Drills

1 partner runs 800m,

1 partner rows, then switch

EMOM for 5:00

5 sandbag power cleans (70#)

5 sandbag front squats (70#)

Hold a handstand for the remaining time of each each minute

Strength: Back squats

3-3-3-3-3-3

MetCon:

For time

75 Power snatches (75#)

75 Double-unders

Bonus – run 1 mile then 100 leg-levers

Dave