ROM Drills, then warm-up with 4 rds of: 25 butt-to-ball squats 50 double-unders 400m sandbag run (70#) Strength: deadlifts 5-5-5-3-3, superset with standing DB oblique crunches 20-20-20-20-20 (each side) MetCon: 30-20-10 Wall-balls (20#) Straight bar curls (75#) Push Press (75#) -DR 8:51
