ROM Drills, then Warm-up with a 12:00 AMRAP (as many rounds as possible) Check out lexicons here: https://flagrantbeard.com/chops-lexicon/ 5 ball slams (30# slam ball) 5 overhead slam ball throws for distance (30#) 10 SDLHP’s (72# KB) -DR 10+3, AR 10+6 Strength: deadlifts 5-5-5-5-5, superset with dips 10-10-10-10-10 MetCon: 5 rounds for time of 10 atomic […]
