Long, slow distance day. Today was 45:00 minutes on a stationary recumbent bike, then EMOM for 10:00 minutes 0:30 second plank hold, into a 0:10 hollow rock hold.
Long, slow distance day. Today was 45:00 minutes on a stationary recumbent bike, then EMOM for 10:00 minutes 0:30 second plank hold, into a 0:10 hollow rock hold.