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February 3, 2017
Dynamic warm-up, then 5 rds of: 200m sandbag run 20 ring pull-ups 20 alternating DB [...]
January 2, 2017
Here’s a crazy WOD for you. Start with your Dynamic warm-up and range of motion [...]
December 28, 2016
Team workouts and competitions are a great way to take your mind off of “the [...]
December 26, 2016
Dynamic warm-up. 1st WOD) 5 rds of 400m run, 15 overhead squats 2nd WOD) 12:00 AMRAP of: [...]
November 24, 2016
Greetings! From our Flagrant Beard family to yours, Happy Thanksgiving! Let’s kick off this Holiday [...]
September 8, 2016
Extended Dynamic Warm-up, then Sandbag squats to, “Bring Sally Up.” https://www.youtube.com/watch?v=41N6bKO-NVI Go down when the song [...]
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