Grin ‘n Bear It

ROM Drills, then warm-up with 3 rds of:

Lateral bear crawls, 50′ right, 50′ left

50 ab-mat sit-ups

Partner med-ball chest passes, 50′ right, 50′ left

Strength: DB Bench 10-10-10-10, superset with TRX leg curls 25-25-25-25

MetCon: 4 rds for time of

200m run

10 slam balls (30#)

20 straight leg deadlifts (95#)

10 arm-haulers

20 isolated DB curls (10 each side, 35# DB)

DR 14:35, AR 14:55