Grin and Bear It

Partner warm-up with med ball chest passes and burpees.

WOD

5 bear crawls (50′ down, 50′ back = 1)

200m sandbag run (70# sandbag), then 4, 3, 2, 1 for crawls, following each round with a 200m sandbag run

-AR 19:54, DR 20:15, CM 22:14

Strength:  1:00 minute at each station, max reps, 4 total rounds

Incline bench press (95#)

DB fly’s (35# DB’s)

Flutter Kicks

Dips