You Have The Chops?

Double Up!

Posted on by Dave
50 cal ropes
Pretty sweet ropes from MadFitter, made from inert .50 caliber rounds

ROM Drills, then warm-up with 4 rds of:

25 butt-to-ball squats

50 double-unders

400m sandbag run (70#)

 

Strength: deadlifts 5-5-5-3-3, superset with standing DB oblique crunches 20-20-20-20-20 (each side)

 

MetCon:

30-20-10

Wall-balls (20#)

Straight bar curls (75#)

Push Press (75#)

-DR 8:51

Dave