You Have The Chops?

Active Recovery

Posted on December 11, 2015December 11, 2015 by Dave

IMG_20151211_062441

Long, slow distance day.

Today was 45:00 minutes on a stationary recumbent bike, then

EMOM for 10:00 minutes

0:30 second plank hold, into a 0:10 hollow rock hold.

Dave