You Have The Chops?
It’s a Bearhug Day
Dynamic warm-up, then 5 rds of:
200m sandbag run
20 ring pull-ups
20 alternating DB box step-ups
20 push-ups
20 sandbag bearhug squats
Strength: DB fly’s 4 x 8-10 reps, superset with 1:00 plank holds
Dynamic warm-up, then 5 rds of:
200m sandbag run
20 ring pull-ups
20 alternating DB box step-ups
20 push-ups
20 sandbag bearhug squats
Strength: DB fly’s 4 x 8-10 reps, superset with 1:00 plank holds