Sometimes the hardest thing about working out on Monday is just showing up. But hey, when all else fails, just do that. Even if you just going through the motions, the next thing you know, you’ll have finished a workout. Dynamic Warm-up, then 3 rds of: 500m Row 10 Sandbag trunk rotating cleans (70# sandbag) […]
Tag Archives: rowing
ROM Drills, 1 mile run. Warm-up: Do 10, 20, 30 of: Hand-release push-ups V-up sit-ups Hamstring ball curls (heels on med ball, curl to butt, keep butt off the deck, hands behind head) After each set of 10, 20 and 30, complete 100′ crab walk (50′ forward, 50′ backward) Strength: Bench press 10-10-8-8-8, after […]